Santa Rosa, California, a place known for its striking natural beauty, is home to a dedicated integrative medicine physician who has spent his life advancing the practice of holistic healing and nurturing the mind-body connection
Vintage Pilates: A traditional Pilates Studio works for your advantage … to the core. Probably LA’s best kept Pilates secret - this valuable gem of a studio is the brainchild of Sandy Shimoda & Karen Frischmann.
Summer is the time of the year when you spend more time on your feet than any other time, whether it is on a vacation, a hike, the beach, trying to get into shape or just going for a walk to enjoy the weather. That simple walk sometimes for a large portion of people can lead to pain in your back, knees and feet, but just using the proper footwear can alleviate a large portion of these problems. Orthaheel has put the research into creating the footwear that will allow you to enjoy being on your feet again
Dr. Scott Kaiser, a geriatric doctor and health media fellow at UCLA, has teamed with actor Paul Petersen, ("Aging Well in LA" “The Donna Reed Show”) to host a new docu-reality television series, 'On The Move.'
Next time you reach for an energy drink to kick start your workout, why not reach for something that will give you energy and a whole lot more. Celsius Drinks are going to provide you with a lasting energy boost, but if you are really looking for something to help improve your body, make Celsius Your Ultimate Fitness Partner
Choosing an energy drink or a sports hydration drink these days can be a little like throwing a dart blindfolded, you just never know what you are going to get. Well it is time to take the blindfold off and yell Golazo and try a sports drink that will change the way you view sports drinks forever
KLUTCH CLUB is a fabulous, new monthly box subscription dedicated to women's health and fitness. For only $18 a month, you get more than $60 worth of organic snacks, drinks, DVDs and more. Even less if you pay for your yearly subscription up front
In the Fitness world it is important to have encouragement and support for training, guidance and cheerleading from those who have experienced and know what to expect from that world.One team in this industry that sticks out is Bea's "Team Fox"
Bikini season is in our midst – and with that, the summer slim down challenge in quest for the best beach bod is in full effect. Every guy and gal has a unique recipe for success, loading up on veg and berries, making sure to “eat in season,” going for whole grains, or stocking up on healthy seeds – all combined with sunny weather work outs and al fresco fitness