Fitness Articles

Dr. Isaac Eliaz: A Natural Healer Among Us

Santa Rosa, California, a place known for its striking natural beauty, is home to a dedicated integrative medicine physician who has spent his life advancing the practice of holistic healing and nurturing the mind-body connection

Sverrir Thrainsson Weight Loss advise - 12 ways to easily prevent over-eating

Never shop hungry. That’s common sense. Have a banana or a protein shake before entering the supermarket

Sverrir Thrainsson Weightloss Review - 12 Easy steps to prevent binge-eating

If you follow these simple guidelines during your weight loss process the results might be far better than you ever thought

Plug In With Mind-Body Awareness Teacher Rick Gutierrez

Unplugging from the distractions of the modern world and plugging into ones' inner self, Rick Gutierrez, founder of Integrative Tracking, shares with his clients a practice of mind-body awareness

Vintage Pilates Review - This Gem of a Studio is Perhaps LA's Best Kept Pilates Secret

Vintage Pilates: A traditional Pilates Studio works for your advantage … to the core. Probably LA’s best kept Pilates secret - this valuable gem of a studio is the brainchild of Sandy Shimoda & Karen Frischmann.

Juliet Kaska Fitness and Wellness Review-How to Get the Perfect Fit

I got together with celebrity trainer Juliet Kaska to get some fitness and wellness tips to share with you lovely readers.

Orthaheel Footwear - Giving You Your Feet Back

Summer is the time of the year when you spend more time on your feet than any other time, whether it is on a vacation, a hike, the beach, trying to get into shape or just going for a walk to enjoy the weather. That simple walk sometimes for a large portion of people can lead to pain in your back, knees and feet, but just using the proper footwear can alleviate a large portion of these problems. Orthaheel has put the research into creating the footwear that will allow you to enjoy being on your feet again

AFNA Fitness School Review – A Top Credential School In Advanced Fitness And Nutrition Training

Good news for personal fitness trainers

National Fitness Spokesmodel Mai Tran Releases Debut Book: Active Girls, Healthy Women

Mai Tran, a national fitness spokesmodel, announces the launch of her debut book, Active Girls, Healthy Women (Sports Improper Publications LLC)

Donnas Flexing for Dollars One-Mama Charity

Flexing for Dollars was held at Donna Spanglers home Saturday June 23 2012 to raise money for One Mama charity. One Mama helps impoverished women and children from Uganda

A New Docu-Reality Series - 'On The Move'.

Dr. Scott Kaiser, a geriatric doctor and health media fellow at UCLA, has teamed with actor Paul Petersen, ("Aging Well in LA" “The Donna Reed Show”) to host a new docu-reality television series, 'On The Move.'

Break4Health Review - A True Breakthrough in Fitness

A tiny loop fitness studio is changing the way people in Chicago work out. Great for busy professionals, the whole process can be done in street clothes and takes about 15- 20 minutes a week

Celsius Drinks Review - Your Ultimate Fitness Partner Prize Package

Next time you reach for an energy drink to kick start your workout, why not reach for something that will give you energy and a whole lot more. Celsius Drinks are going to provide you with a lasting energy boost, but if you are really looking for something to help improve your body, make Celsius Your Ultimate Fitness Partner

Golazo Sports Drinks - The All Natural Way to Play

Choosing an energy drink or a sports hydration drink these days can be a little like throwing a dart blindfolded, you just never know what you are going to get. Well it is time to take the blindfold off and yell Golazo and try a sports drink that will change the way you view sports drinks forever

Get Fit for Bikini Season - Klutch Club Health and Fitness Monthly Box

KLUTCH CLUB is a fabulous, new monthly box subscription dedicated to women's health and fitness. For only $18 a month, you get more than $60 worth of organic snacks, drinks, DVDs and more. Even less if you pay for your yearly subscription up front

Profile on Fitness Team Fox

In the Fitness world it is important to have encouragement and support for training, guidance and cheerleading from those who have experienced and know what to expect from that world.One team in this industry that sticks out is Bea's "Team Fox"

The importance of team support for fitness competitions

When an athlete is competing, it is important to have encouragement and support for training, guidance & cheerleading from those who have experience and are familiar with expectations.

Summer Slim Down Foods that “Work Out” Your Complexion Too!

Bikini season is in our midst – and with that, the summer slim down challenge in quest for the best beach bod is in full effect. Every guy and gal has a unique recipe for success, loading up on veg and berries, making sure to “eat in season,” going for whole grains, or stocking up on healthy seeds – all combined with sunny weather work outs and al fresco fitness

Charity Event Summer Soirée

DONNA SPANGLER'S FLEXIN-4-DOLLARS A wonderful afternoon event Saturday June 23rd from 12:00pm-3:00pm at the estate of Beauty & Fitness Enthusiast, Producer Donna Spangler located in Beverly Hills

Exercise Trends for Spring Summer '12

This summer, the latest trends in exercise have broken free from the constraints of complicated workouts, to focus on a simple and natural approach to getting fitter